Yoga Therapy Auckland
personalised self-care programs for optimal health in body and mind.
Barbara Coley – Certified Yoga Therapist
Yoga Therapy Auckland is a private yoga therapy clinic based in Grey Lynn, Auckland. Yoga Therapist Barbara Coley sees clients for personal consultations and also takes small group classes for people experiencing similar symptoms.
Yoga Therapy Auckland is an affiliate of Svastha Yoga New Zealand
What is Yoga Therapy?
Yoga therapy is a personalised approach to greater health and freedom from disease. Through the application of traditional yoga practices combined with modern scientific understanding, yoga therapy seeks to restore balance and promote optimal well-being. Complimentary to other forms of treatment, yoga therapy is an integrated mind-body approach to bringing greater health to the structural, physiological and emotional systems.
Yoga therapy is a self-empowering process with each client guided and supported in developing a personalised self-care regime.
Group Yoga Therapy Classes
Educational and informative, Barbara’s group classes are for people experiencing similar health challenges. Class numbers are limited to five people to ensure that each person receives personalised attention.
Private Consultations
Personal consultations allow you the opportunity to work one-to-one with Barbara in order to progress towards your health goals. You will be provided with a personal practice that can easily be incorporated into daily life.
Yoga Therapist Training
Designed especially for yoga teachers, the Svastha Yoga Therapy Program combines the most effective practices from traditional yoga with the latest modern medical understanding and research in addressing health concerns with yoga.
About Barbara
Barbara Coley has been practising yoga since the early 1990s and teaching since 2006 under the banner of Svastha Yoga New Zealand.
Barbara graduated from The Svastha Yoga Therapy Program in 2014 and after completing her practicum was certified by The International Association of Yoga Therapists in 2016.
Having owned a managed a yoga studio in Auckland for over ten years, Barbara moved from teaching in a typical yoga studio environment, in November 2016, and focused her attention towards the areas she is most passionate about – yoga therapy, personalised yoga, and yoga education.
Barbara sees clients and takes small group classes from her home-based studio in Grey Lynn, Auckland. She also co-teaches and facilitates the Svastha Yoga Therapy Program in New Zealand and leads various Yoga Teacher Training programs.
Group Yoga Therapy Classes
These group yoga therapy classes are designed for people experiencing similar health challenges.
They have a maximum of five students in each class, ensuring that each person’s unique needs are catered to.
Stress Resilience
Chronic stress can cause a variety of symptoms and negatively impact our overall sense of well-being. The Stress Resilience Program will teach you simple practices that can easily be integrated into your life and help you manage the symptoms of and build resilience to stress.
Healthy Backs
Healthy Backs programs are useful for anyone suffering from persistent back pain. You will learn to release unhealthy postural and movement patterns while progressively releasing tension, improving mobility, and building strength.
Chronic Pain & Fatigue
These yoga classes are beneficial for people living with auto-immune disorders such as fibromyalgia, chronic fatigue, rheumatoid arthritis, etc. Gentle movement and breathing exercises, combined with restorative postures, will help restore energy and assist in pain reduction.
Yoga Therapy Auckland
6 Prime Road
Grey Lynn
Auckland 1021
m: 021 170 2640